Intro to Tai Chi

 Discover the health benefits of Tai Chi, a gentle, low-impact practice designed to improve balance, flexibility, and overall well-being.

Through slow, controlled movements, this class enhances muscle strength, promotes better posture, and increases circulation.

Tai Chi is proven to reduce stress, improve co-ordination, and boost mental clarity while also helping with chronic conditions such as arthritis and hypertension.  Whether you are looking to improve mobility, build strength, or reduce the risk of falls, Intro to Tai Chi provides a safe, effective way to achieve better health.

Join us at:

 Gordon Community Centre

29 Noble Sideroad

Mondays

Choose your class time of

5:30 - 6:30 or 7-8pm

Everyone is welcome! Cost is $10/class

See you there!!